Health

The Most Effective Chest Workout You Should Indulge In Your Workout Routine

Exercises that help you define your chest and make those ‘pecs’ pep up are definitely what many men are looking for and most likely that would have been what brought you here. Afterall, who wouldn’t like having a sculpted chest that assures that you look great everyday. Not just that, having a defined chest will also help you do your everyday tasks with an unexpected ease. Now, a chest workout in all its glory can be tiring and to see the gains you might overdo it which is definitely not what works. Here is a list of the best chest exercises which actually work and help you get that strength and size.

Most Effective Chest Workouts

When it comes to upper body workout then chest exercises are what contribute to it the most. If you are only getting started with workouts at the gym then the best way to go around chest workout is discussing it with your trainer and proceeding. Your trainer can guide you best on how to maintain the right form, the kind of weights you should use and the best kind of exercises. Here are some of the best workouts for chest that can help you.

  • Barbell Bench Press

One of the most effective workout for chest, Barbell Bench Press is a great chest workout for mass. This exercise mainly benefits the pectoral muscles and also helps in growing your triceps. This exercise not only works on chest and arms but also helps in building increased upper body strength. A surprising added benefit of performing barbell bench press is that it improves your bone health.

Targets: Chest, delts and triceps

Equipment: Barbell and bench.

  • Incline Chest Press

Incline Chest Press is one of the most beneficial upper chest workouts and many gym goers swear by it. It’s effective, interesting and helps in activating the upper pec. This exercise is best done with dumbbells as it helps in maintaining the balance.

Targets: Chest, shoulders and triceps

Equipment: Dumbbell and incline bench.

  • Cable Crossover

This exercise can be done from low to high or high to low. It requires a cable crossover machine. For the low to high version of the exercise you need to put the machine on the lowest end of the setting and attach a handle on both sides and hold the handle with your hands facing upwards. For the high to low version you need to set the cable crossover machine on the highest setting and hold the handle overhand.

Targets: Pectoral muscles.

Equipment: Cable Crossover Machine.

We think by now you would be more than willing to join a gym and get a step closer to your fitness goals and have a sculpted and defined chest. If you do t then get into a new fitness routine with FITPASS– India’s largest network of gym and fitness studios that offers you the freedom to workout wherever and whenever you want. You can choose from 1,50,000+ workout sessions and 5,500+ gyms and fitness studios across the country.

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