Health

What Is Insomnia? Some Revealing Statistics

Sleeplessness is perhaps one of the most prevalent casualties of the modern lifestyle. Where almost everyone is racing against time and leading lives filled with stresses, anxieties, and tension.

Any and everyone we meet has experienced insomnia sometime in their lifetime. The worst part is that insomnia may be a night-time ailment. Still, it can severely impact daytime activities and ultimately jeopardize the sufferer’s personal, social, and professional life.

Insominia

Depression and insomnia are kissing cousins, so to speak, as one cannot exist without the other in most cases.

If you are curious to know about the seriousness and prevalence of this sleeping disorder in America, look at this revealing statistical information:

  • Over 30 million Americans suffer from some form of insomnia. That means between 20 and 40% of adults in this country could be affected by this condition at least once.
  • More than half of the people have insomnia related to stress or anxiety.
  • Women are doubly more prone to be affected than men.
  • Close to 35% of insomniacs have a history of insomnia running in the family.

There are more revealing facts about insomnia that could give anyone sleepless nights!

What is NOT insomnia?

To get your perspectives right, perhaps it makes more sense to know what may not be insomnia! Most people use the word ‘insomnia’ rather loosely.

However prevalent the condition may be, it is common to confuse this term with occasional or transient sleeplessness.

It is not insomnia when you are sleepless for a few nights, ranging from less than a week to 2/3 weeks.

Such sleeplessness is caused by several transitional phases like the loss of a loved one, anxiety caused by any upcoming event like a job interview, frequent travel leading to jet lag, etc.

Such sleeping problems get cured by the natural course of time and may not need any treatment.

What is insomnia?

Originating from a Latin term meaning ‘no sleep,’ insomnia is when sleeplessness persists for more than 3 to 4 weeks.

In this condition, you would not only have problems falling asleep but also remaining asleep for an extended period. You would wake up frequently during the night and have problems falling asleep again.

The definition of insomnia often has its roots in describing sleeping patterns as reported by the patient. This can also give rise to confusion, as the ‘perception’ of good sleep may vary from one patient to the other.

Also, perceptions regarding the time of falling asleep could differ. Someone may feel that they only slept for 4 hours, whereas, in reality, the person slept for 8 hours.

Therefore, insomnia is confirmed by way of sleep studies, polysomnogram tests, and assessing the extent to which the daytime activity of the individual is affected.

If the sleeplessness is causing severe impairment to someone’s daily living and obstructing their everyday lifestyle, it would be diagnosed as insomnia.

4 Tips To get a good Sleep At Night

Try one or more of these 4 insomnia remedies to enjoy a good night’s sleep. 4 natural tips to help you fall asleep.

These simple yet effective techniques will help you deal with the stress, tension, and anxiety that cause insomnia. Try one or more of these tips to enjoy a good night’s sleep.

Remember that these tips do not replace medical advice. If you see a health care professional, you can practice these techniques and your treatment. If you haven’t, you can try them anyway.

The key is persistence. Keep checking this page, and tips will be added.

hypnosis for insomnia

Hypnosis techniques have nothing to do with the hypnosis you see on shows where people are put to sleep, and someone takes control of their will and mind.

aromatherapy for insomnia

Use aromatherapy to reduce stress and get a good night’s sleep. Essential oils are potent tools that alter mood, emotion, and physical issues. It has historically been known to help reduce stress, depression, and anxiety.

Emotional Freedom Technique EFT

The emotional Freedom Technique (EFT) is a form of alternative psychotherapy. EFT provides relief for insomnia and trauma, fear, grief, anger, depression, and pain management.

behavior modification process

I hope these four tips help you get a good night’s sleep.

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